Yog Sadhna

No Of Days : 3 Days

Objective : Perfect Body Health.

Coverage : Hath Yoga, Karma Yoga.

Target Group : Busy professionals who are looking for ways to improve their overall wellbeing.

Individuals who want to learn about different yoga and meditation techniques and how they can be used to promote relaxation and reduce anxiety.

People who are interested in learning about holistic nutrition & mindful eating.

Anyone who wants to learn about alternative healing practices such as aromatherapy, acupuncture, or massage therapy.