14 Days Residential Programme for Regular Practitioners to Understand Nature & Interconnects.
21 Days Residential Programme for Advanced Practitioners to Align With Yoga & Kriya.
Universal Prayer
5.00 AM
Up Yoga
5.30 AM
Surya Namaskar
6.00 AM
Hath Yoga Practices
6.30 AM
Relaxation Technique
7.30 AM
Pranayama
8.00 AM
Wholesome Food
9.00 AM
Connecting with Nature
11.00 AM
Meditation
5.00 PM
Wholesome Food
7.00 PM
Benefits of Mindul Eating
8.00 PM
Bed Time
10.00 PM